Join Tyler Lapkin for a two-part course exploring how mindfulness and meditation can bring greater peace, balance, and clarity into your life. Together we’ll learn the fundamentals of meditation and mindfulness, and be introduced to Wise View—a perspective that helps us understand how the way we see things shapes the way we live.
No prior experience necessary. This is the first of two classes, the second of which is on November 19.
Donation-based.