Natural Grocers

Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance. Learn how diet, supplements, and minimizing endocrine disruptors can help you go from a wild ride […]

We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join this class and discover how adding more salt to your diet can support overall […]