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DTSTART;TZID=America/Los_Angeles:20260307T110000
DTEND;TZID=America/Los_Angeles:20260307T120000
DTSTAMP:20260501T025331
CREATED:20251112T192903Z
LAST-MODIFIED:20251112T192903Z
UID:10009530-1772881200-1772884800@www.tahoeeventscalendar.com
SUMMARY:Free Nutrition Class: The War on Salt
DESCRIPTION:We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However\, research now suggests that these claims should be taken with a grain of salt. In fact\, for most Americans\, more salt is actually health-promoting. Join this class and discover how adding more salt to your diet can support overall health\, including heart health\, exercise performance\, and healthy weight maintenance. \nJoin us for this free class taught by Nutritional Health Coach Alina Neacy\, M.Sc. Nutrition. No sign-up is required\, just show up and enjoy snacks\, samples and evidence-based nutrition information to help you live your healthiest life! \n 
URL:https://www.tahoeeventscalendar.com/event/free-nutrition-class-the-war-on-salt/
LOCATION:Natural Grocers\, 873 Tahoe Blvd\, Incline Village\, NV\, United States
CATEGORIES:Educational,Food & Drink,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.tahoeeventscalendar.com/wp-content/uploads/2025/08/natural-grocer-new.jpg
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DTSTART;TZID=America/Los_Angeles:20251213T110000
DTEND;TZID=America/Los_Angeles:20251213T120000
DTSTAMP:20260501T025331
CREATED:20251112T192705Z
LAST-MODIFIED:20251112T192705Z
UID:10009531-1765623600-1765627200@www.tahoeeventscalendar.com
SUMMARY:Perimenopause and Menopause: Natural Tips to Ease the Transition
DESCRIPTION:Hormones naturally shift at midlife\, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body\, further challenges posed by the modern world\, and natural tips to support healthy hormone balance. Learn how diet\, supplements\, and minimizing endocrine disruptors can help you go from a wild ride to a steady stride. \nJoin us for this free class taught by Nutritional Health Coach Alina Neacy\, M.Sc. Nutrition. No sign-up is required\, just show up and enjoy snacks\, samples and evidence-based nutrition information to help you live your healthiest life!
URL:https://www.tahoeeventscalendar.com/event/perimenopause-and-menopause-natural-tips-to-ease-the-transition/
LOCATION:Natural Grocers\, 873 Tahoe Blvd\, Incline Village\, NV\, United States
CATEGORIES:Educational,Food & Drink,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.tahoeeventscalendar.com/wp-content/uploads/2025/08/natural-grocer-new.jpg
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DTSTART;TZID=America/Los_Angeles:20251115T110000
DTEND;TZID=America/Los_Angeles:20251115T120000
DTSTAMP:20260501T025331
CREATED:20250825T054444Z
LAST-MODIFIED:20250825T054444Z
UID:10003881-1763204400-1763208000@www.tahoeeventscalendar.com
SUMMARY:Free Class: Digestive Health 101
DESCRIPTION:Today\, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health\, including increased risk for chronic diseases such as diabetes\, obesity\, autism\, depression and anxiety. Learn the ins and outs of supporting digestive health and digestive comfort\, and how this could be the key to making a difference in your overall health and well-being. \nJoin us for this free class taught by Nutritional Health Coach Alina Neacy\, M.Sc. Nutrition. No sign-up is required\, just show up at the store and enjoy snacks\, samples and evidence-based nutrition information here at Natural Grocers. \nAlina also offers free personalized nutrition coaching sessions in-person or via phone or Teams. Book an appointment at www.naturalgrocers.com/nhc/alina-neacy.
URL:https://www.tahoeeventscalendar.com/event/free-class-digestive-health-101/
LOCATION:Natural Grocers\, 873 Tahoe Blvd\, Incline Village\, NV\, United States
CATEGORIES:Educational,Food & Drink,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.tahoeeventscalendar.com/wp-content/uploads/2025/08/natural-grocer-new.jpg
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DTSTART;TZID=America/Los_Angeles:20250524T110000
DTEND;TZID=America/Los_Angeles:20250524T120000
DTSTAMP:20260501T025331
CREATED:20250521T161350Z
LAST-MODIFIED:20250521T161415Z
UID:10001636-1748084400-1748088000@www.tahoeeventscalendar.com
SUMMARY:Free Nutrition Class: Demystifying Fats
DESCRIPTION:Fats have been blamed for our declining health since the 1950s\, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In addition\, this class will highlight some of the latest research on fat as we untangle the truth and demystify fats. \nJoin us for this free class taught by Nutritional Health Coach Alina Neacy\, M.Sc. Nutrition. No sign-up is required\, just show up at the store and enjoy snacks\, samples and evidence-based nutrition information here at Natural Grocers. \nAlina also offers free personalized nutrition coaching sessions in-person or via phone or Teams. Book an appointment at www.naturalgrocers.com/nhc/alina-neacy.
URL:https://www.tahoeeventscalendar.com/event/free-nutrition-class-demystifying-fats/
LOCATION:Natural Grocers\, 873 Tahoe Blvd\, Incline Village\, NV\, United States
CATEGORIES:Educational,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.tahoeeventscalendar.com/wp-content/uploads/2025/05/naturalgrocers.jpg
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