EFT stands for Emotional Freedom Techniques and is commonly known as Tapping. It’s an easy, self-administered practice that promotes nervous system regulation. EFT can be used on almost anything; stress, anxiety, cravings, physical pain, sports performance, and if you choose to go deeper, it’s extremely effective for processing trauma. The brain can't tell the difference […]
The Mindful Readers Book Club will focus on themes like mindfulness, personal growth and spiritual inquiry through reading and discussion. Each month we will read a book and then gather to share insights, reflections, ask questions and offer mutual support. This month's bok discussion and reflection on “No Time Like the Present“ by meditation and […]
In this 30-minute energy clearing session, you will learn how to connect to your energy, how to identify where it might be stuck, distorted or depleted and how to restore and cultivate energetic balance. You will leave the session feeling more grounded and with a better understanding of the effects of energy on your physical, […]
In this 30-minute energy clearing session, you will learn how to connect to your energy, how to identify where it might be stuck, distorted or depleted and how to restore and cultivate energetic balance. You will leave the session feeling more grounded and with a better understanding of the effects of energy on your physical, […]
In a world where change is constant, grief becomes one of our most universal companions. Grief is ever present in our lives, both individually and collectively. We experience loss of all kinds—whether it be of a loved one, a job, a pet, a relationship, or even parts of ourselves or dreams we once held dear. […]
Tis' the season to be wrapped in love + oil from head to toe! Abhyanga is a traditional Ayurvedic massage where a generous amount of warm herb-infused oil is massaged from head to toe into the skin with intentional movement. This therapy is deeply grounding and nourishing to all of the tissues and joints. The […]
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system. Cost: $45
EFT stands for Emotional Freedom Techniques and is commonly known as Tapping. It’s an easy, self-administered practice that promotes nervous system regulation. EFT can be used on almost anything; stress, anxiety, cravings, physical pain, sports performance, and if you choose to go deeper, it’s extremely effective for processing trauma. The brain can't tell the difference […]
A supportive community gathering to honor, process, and heal through grief. Grief is ever present in our lives, both individually and collectively. We experience loss of all kinds, whether it be of a loved one, a job, pet, a relationship, aspects of ourselves or dreams we once had. In this gathering, we hope to normalize […]
The Mindful Readers Book Club will focus on themes like mindfulness, personal growth and spiritual inquiry through reading and discussion. Each month we will read a book and then gather to share insights, reflections, ask questions and offer mutual support. Our first gathering will be on Wednesday, January 21 at 6 p.m. and we will […]
Celebrate harmony at this special event designed to help you relax, unwind and cultivate balance with yoga, sound healing and community. First, enjoy a gentle and restorative yoga class led by Michelle Allen with light massage and hands-on assists by Yoga Room teachers from 5:30-6:45 p.m. Class will end with a healing Tibetan Sound Bath […]
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Cultivate and celebrate gratitude on Thanksgiving Day with this all-levels yoga class. A portion of the proceeds for this class will be donated to Sierra Community House, a local non-profit that provides crisis intervention, hunger relief and legal services to the North Lake Tahoe community. $28 donation, or use class pack or membership.
Join Tyler Lapkin for a two-part course exploring how mindfulness and meditation can bring greater peace, balance, and clarity into your life. Together we’ll learn the fundamentals of meditation and mindfulness, and be introduced to Wise View—a perspective that helps us understand how the way we see things shapes the way we live. No prior […]
Join Tyler Lapkin for a two-part course exploring how mindfulness and meditation can bring greater peace, balance, and clarity into your life. Together we’ll learn the fundamentals of meditation and mindfulness, and be introduced to Wise View—a perspective that helps us understand how the way we see things shapes the way we live. No prior […]
Grief is ever present in our lives, both individually and collectively. We experience loss of all kinds, whether it be of a loved one, a job, pet, a relationship, or aspects of ourselves or dreams we once had. In this gathering, we hope to normalize grief so that we can integrate and process this powerful […]
This experience will begin with a guided series of Himalayan breathwork practices to harness the infinite source of energy within. These practices are rooted in the Tantric and Kundalini traditions of the Himalayas. As the breath guides us from the thinking mind, we will drop into sensing and feeling, as healing frequencies wash over you […]
October is Breast Cancer Awareness Month and this class is a fundraising event for the non-profit organization Boarding for Breast Cancer (B4BC) and their Be Healthy, Get Active campaign. All proceeds will be donated to B4BC. Breast health, like all bodily health, is intrinsically connected with the lymphatic system. Lymphatics are essentially the cleaning crew […]
Immerse yourself in a deeply restorative experience with Vibroacoustic Sound Immersion. Recline on a platform with yoga mats and cozy blankets as gentle vibrations harmonize with soothing soundscapes, creating a full-body sensory journey. These subtle frequencies promote deep relaxation, enhancing your meditation practice. A brief guided meditation will help you tune into your body's Chakra […]
Grief is ever present in our lives, both individually and collectively. We experience loss of all kinds, whether it be of a loved one, a job, pet, a relationship, aspects of ourselves or dreams we once had. In this gathering, we hope to normalize grief so that we can integrate and process this powerful emotion. […]
Fall’s arrival whispers a gentle invitation: release, soften, and step back into your natural rhythm. As the seasons shift from summer to fall, our bodies, hearts, and minds are reminded to let go of what no longer serves us. In this two-hour workshop, you’ll explore that process through a nurturing blend of somatic movement, myofascial […]
Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and foster a deep sense of inner peace and rejuvenation. Michelle will guide you through gentle, somatic movements and restorative yoga […]
Join us for an invigorating and transformative experience. Liquid Breathwork is a fluid approach balancing hypnotic guidance with your personal intuition, creating a gentle inward journey rather than an expressive outward release. This method is both deeply relaxing and subtly powerful, focusing on surrender rather than dramatic expression. Perfect for both beginners and experienced breathwork […]
Immerse yourself in a deeply restorative experience with our Vibroacoustic Sound Immersion with Danny Rhodes. Recline on a platform with yoga mats and cozy blankets as gentle vibrations harmonize with soothing soundscapes, creating a full-body sensory journey. These subtle frequencies promote deep relaxation, enhancing your meditation practice. A brief guided meditation will help you tune […]
Join Ryan and Shelby of Unearth Your Soul at The Yoga Room in Tahoe City for an invigorating and transformative experience. Liquid Breathwork is a fluid approach balancing hypnotic guidance with your personal intuition, creating a gentle inward journey rather than an expressive outward release. This method is both deeply relaxing and subtly powerful, focusing […]
Grief is ever present in our lives, both individually and collectively. We experience loss of all kinds, whether it be of a loved one, a job, pet, a relationship, aspects of ourselves or dreams we once had. In this gathering, we hope to normalize grief so that we can integrate and process this powerful emotion. […]
Interested in cultivating a meditation practice? Join us for our monthly mindfulness class at The Yoga Room! Tyler Lapkin blends teaching, practice, and connection into an accessible beginner class. Each session features a talk, a guided meditation and an open Q&A to help you integrate mindfulness into your daily life. Whether you're seeking stress relief, […]
